ESR - SO WHO LOOKS BETTER QUAKE CHAMPIONS OR?

Dont be emberassed by being ginger! Just keep going to the gym
and acquire a plastic bag for when going out, then you should be able to dust something up!

<< Comment #18 @ 20:54 BST, 10 April 2017 >>

(Link, Reply)

SaturdayEveningPost - Reply to #2

No problemo Makes!

its practically tied, we should send poll results to Id, maybe they change mind on no Makie champ. Could be the All Natural Champion.

<< Comment #21 @ 21:34 BST, 10 April 2017 >>

(Link, Reply)

Makie - Reply to #18

no brainer bro... would be mistake if they dont do something about it

<< Comment #29 @ 23:46 BST, 11 April 2017 >>

(Link, Reply)

sonic - Reply to #21

Edited by sonic at 23:47 BST, 11 April 2017

19%

<< Comment #3 @ 01:58 BST, 10 April 2017 >>

(Link, Reply)

Jamerio :

You really are like a quake champion, its like they give you a good body, then gave you ginger pubes to balance it.

<< Comment #4 @ 02:00 BST, 10 April 2017 >>

(Link, Reply)

Makie - Reply to #3

no no nono im not ginger man hahah, my beard is just redish i got brown hair and dark pubes :)))))

<< Comment #15 @ 16:49 BST, 10 April 2017 >>

(Link, Reply)

lukee - Reply to #4

i bet the carpet matches the drapes

46%

<< Comment #30 @ 00:14 BST, 12 April 2017 >>

(Link, Reply)

melechesh +: - Reply to #15

"lucozade orange"

<< Comment #5 @ 07:39 BST, 10 April 2017 >>

(Link, Reply)

palatka - Reply to #3

jammie

<< Comment #7 @ 09:11 BST, 10 April 2017 >>

(Link, Reply)

Devianthe

i see a ginger i give a [+]

<< Comment #8 @ 10:34 BST, 10 April 2017 >>

(Link, Reply)

skint

Ginger

<< Comment #9 @ 10:40 BST, 10 April 2017 >>

(Link, Reply)

CaptainTaichou

Dude's pants seem down low.

Bottom half of face shown is definitely Gordon Freeman. :D

<< Comment #12 @ 14:48 BST, 10 April 2017 >>

(Link, Reply)

Anonymous (46.166.148.143)

washed out textures and no forcemodel

vs

uneven abs and red hair

you are not making this easy.

<< Comment #14 @ 16:21 BST, 10 April 2017 >>

(Link, Reply)

Makie - Reply to #12

i bet u voted for me

<< Comment #10 @ 11:47 BST, 10 April 2017 >>

(Link, Reply)

Makie

https://www.youtube.com/watch?v=eKOwKl3orB8

<< Comment #11 @ 12:44 BST, 10 April 2017 >>

(Link, Reply)

ProT

I bet you score a lot on Grindr.

16%

<< Comment #13 @ 16:12 BST, 10 April 2017 >>

(Link, Reply)

Makie - Reply to #11

i had to google it, so those are sites ure hanging around bruv

Edited by Makie at 16:18 BST, 10 April 2017

<< Comment #26 @ 12:43 BST, 11 April 2017 >>

(Link, Reply)

ProT - Reply to #13

It's ok, man. You can come out now. We understand without judging.

<< Comment #27 @ 15:41 BST, 11 April 2017 >>

(Link, Reply)

Makie - Reply to #26

negative i love dem bitches with nice tight fit ass, the shit u can only dream of bruv

<< Comment #28 @ 16:01 BST, 11 April 2017 >>

(Link, Reply)

ProT - Reply to #27

Of course. :)

<< Comment #62 @ 09:00 BST, 10 May 2017 >>

(Link, Reply)

By $\0/$ hc - Reply to #28

he means shemales

<< Comment #105 @ 00:10 BST, 12 September 2017 >>

(Link, Reply)

mattered_ ' - Reply to #27

So you like tight fit asses. Man thats genuinely gay xD

<< Comment #16 @ 18:16 BST, 10 April 2017 >>

(Link, Reply)

I see you borrowed your sister's yoga pants for sexy internet pics.

12%

<< Comment #17 @ 19:25 BST, 10 April 2017 >>

(Link, Reply)

Makie - Reply to #16

probably looks like that cuz of my tree trunks of legs

22%

<< Comment #31 @ 07:48 BST, 12 April 2017 >>

(Link, Reply)

rehepapp - Reply to #17

makes everything else look smaller ye

<< Comment #38 @ 13:32 BST, 13 April 2017 >>

(Link, Reply)

Meph1stoo | - Reply to #31

I hope you're talking about his tiny hands

<< Comment #39 @ 14:08 BST, 13 April 2017 >>

(Link, Reply)

rehepapp - Reply to #38

I don't know, those seem to be bulging a bit.

<< Comment #47 @ 22:14 BST, 13 April 2017 >>

(Link, Reply)

Makie - Reply to #39

silly gooses

<< Comment #48 @ 23:55 BST, 13 April 2017 >>

(Link, Reply)

rehepapp - Reply to #47

geese*

<< Comment #49 @ 00:12 BST, 14 April 2017 >>

(Link, Reply)

Makie - Reply to #48

sure?

<< Comment #50 @ 02:47 BST, 14 April 2017 >>

(Link, Reply)

rehepapp - Reply to #49

to an extent

<< Comment #19 @ 21:05 BST, 10 April 2017 >>

(Link, Reply)

dashimself

A buffed Ed Sheeran! Take my vote bruh!:D

<< Comment #20 @ 21:32 BST, 10 April 2017 >>

(Link, Reply)

Makie - Reply to #19

http://www.businessinsider.com/why-men-red-be...on-2016-12

oh youuuu fuck off :))))

<< Comment #22 @ 06:42 BST, 11 April 2017 >>

(Link, Reply)

pacmanpl :

I thought QC is gay as fuck but it's pretty hetero in comparision.

<< Comment #25 @ 11:41 BST, 11 April 2017 >>

(Link, Reply)

Makie - Reply to #22

gay jokes in 2017

<< Comment #34 @ 17:53 BST, 12 April 2017 >>

(Link, Reply)

Freiya - Reply to #25

You started it.

<< Comment #23 @ 09:09 BST, 11 April 2017 >>

(Link, Reply)

sonic

Edited by sonic at 09:10 BST, 11 April 2017

<< Comment #24 @ 09:43 BST, 11 April 2017 >>

(Link, Reply)

gbmaster

sorlag/10

<< Comment #32 @ 15:48 BST, 12 April 2017 >>

(Link, Reply)

lolograde :

Comes to video game website that is 99.999% male to share pictures of himself half naked, claims he doesn't know what Grindr is...

:thinking:

<< Comment #33 @ 17:20 BST, 12 April 2017 >>

(Link, Reply)

Makie - Reply to #32

umad son?

<< Comment #35 @ 19:47 BST, 12 April 2017 >>

(Link, Reply)

harosh ' - Reply to #33

I just looked up "umad son" on grinder and there is no such profile.

Where you at Makie?

<< Comment #36 @ 20:13 BST, 12 April 2017 >>

(Link, Reply)

Makie - Reply to #35

drinking water, where u at?

<< Comment #41 @ 19:09 BST, 13 April 2017 >>

(Link, Reply)

harosh ' - Reply to #36

I really should drink more water each day, I'm sat in a caravan by the river severn in england at the moment.

You need to work on your lats (c) broscience

<< Comment #46 @ 22:00 BST, 13 April 2017 >>

(Link, Reply)

Makie - Reply to #41

yeah man water is $$

<< Comment #37 @ 13:30 BST, 13 April 2017 >>

(Link, Reply)

Meph1stoo |

I expect for next picture to include the face. Cmon man, you gotta show it, don't be insecure

And ofc I voted for you, the game is shit anyway

Edited by Meph1stoo at 20:07 BST, 13 April 2017

<< Comment #40 @ 17:17 BST, 13 April 2017 >>

(Link, Reply)

Makie - Reply to #37

shit? what r u talking about its best quake ever and im not even joking i fucking love it. no face im ugly af i dont want u guys make fun of my crossed eyes

<< Comment #42 @ 19:14 BST, 13 April 2017 >>

(Link, Reply)

harosh ' - Reply to #40

don't get laser surgery, a mate of mine was cross eyed then had corrective eye surgery... now he looks like a drunk 24/7

Eye patch is the answer. Wear it when you train, shit, eat... any time that you're not out socialising... unless you don't give a fuck.. but we know you do by not posting face pics...

No hate, try the patch.

Peace

<< Comment #43 @ 19:15 BST, 13 April 2017 >>

(Link, Reply)

Makie - Reply to #42

do u think u could play quake on my lvl with crossed eyes?

<< Comment #44 @ 19:17 BST, 13 April 2017 >>

(Link, Reply)

harosh ' - Reply to #43

I see where I have failed.

I'll get my coat.

<< Comment #45 @ 19:35 BST, 13 April 2017 >>

(Link, Reply)

Makie - Reply to #44

gg man

<< Comment #51 @ 15:44 BST, 14 April 2017 >>

(Link, Reply)

SaturdayEveningPost - Reply to #45

Made part of my morning better reading this back and forth :)

<< Comment #52 @ 21:19 BST, 14 April 2017 >>

(Link, Reply)

daddy05

oh lord that grindr holy dog fuck why did nature... oh god
plus this gaylord posting pics

croatian shit hf having homos jerking off at ur pic

<< Comment #53 @ 00:52 BST, 15 April 2017 >>

(Link, Reply)

Makie - Reply to #52

triggered much u gipsy cheating shit? hahah

<< Comment #54 @ 09:31 BST, 15 April 2017 >>

(Link, Reply)

ika

its not a moba

<< Comment #55 @ 16:14 BST, 7 May 2017 >>

(Link, Reply)

thund3rbolt

Like wtf is this post?
If you haven needs there are other sites....
OR U PERFER QUAKE MEN?HAAHA

<< Comment #56 @ 00:34 BST, 8 May 2017 >>

(Link, Reply)

Makie - Reply to #55

https://s27.postimg.org/7u4xwd60z/ssssssssssssxyx.jpg

current shape bro thx for reminding me 2 update

<< Comment #57 @ 02:37 BST, 8 May 2017 >>

(Link, Reply)

aeoL - Reply to #56

nice photoshop buddy

<< Comment #58 @ 17:44 BST, 8 May 2017 >>

(Link, Reply)

SaturdayEveningPost - Reply to #55

Roast in Ffa told us to not being 'feeling up my server'.

But I needs me summm strange Isp roast whaaaaaa :(

<< Comment #59 @ 18:32 BST, 8 May 2017 >>

(Link, Reply)

qmau

makie more like gaykie right??

<< Comment #60 @ 22:03 BST, 9 May 2017 >>

(Link, Reply)

Makie - Reply to #59

https://s27.postimg.org/bsbj16nwj/jucyyyyyyyyyyyyyyyyy.jpg

just shaved my chest to show off more of those gains, thx for following the thread bro

<< Comment #61 @ 08:57 BST, 10 May 2017 >>

(Link, Reply)

kukkii

stream quake champ with webcam on this Friday and ask twitch viewers! get money from them.

<< Comment #63 @ 15:05 BST, 10 May 2017 >>

(Link, Reply)

Makie - Reply to #61

thats the whole idea brother, too bad u have to wear shirt on stream

Edited by Makie at 15:06 BST, 10 May 2017

<< Comment #64 @ 18:32 BST, 10 May 2017 >>

(Link, Reply)

ProT - Reply to #63

As long as he doesn't have pants on, it's fine.

<< Comment #65 @ 15:41 BST, 5 September 2017 >>

(Link, Reply)

Anonymous (137.74.73.179)

bump

https://www.youtube.com/watch?v=InIJRvveDGM

much respect for you bro..i mean beeing natural and all that

<< Comment #67 @ 16:22 BST, 5 September 2017 >>

(Link, Reply)

Makie - Reply to #65

thx bro i look much better now all shredded and shit...

https://s26.postimg.org/3xf3cn88p/ddd.jpg

lol i love how he talks about "couple" of cycles wttttttffffff this guy :)))))))))

Edited by Makie at 16:39 BST, 5 September 2017

<< Comment #66 @ 16:10 BST, 5 September 2017 >>

(Link, Reply)

Jamerio :

Edited by Jamerio at 18:14 BST, 5 September 2017

<< Comment #68 @ 16:23 BST, 5 September 2017 >>

(Link, Reply)

Makie - Reply to #66

poor kid

<< Comment #69 @ 17:53 BST, 5 September 2017 >>

(Link, Reply)

gbmaster

what I've always been curious about gay culture is that men seem so easy any loose anyway that does having a body of this caliber really allow you to pull 'better' men as such? or is it like partly to fit into the bear/twink dynamic? just seems like a lot of effort when gay men have sex constantly with different partners and it's so ez that why bother making the effort but fair play

<< Comment #70 @ 19:35 BST, 5 September 2017 >>

(Link, Reply)

Makie - Reply to #69

so im here reading between the lines guys, gbmaster as a gay person is wondering if he can pull more cocks if he get himself somehow magically on my lvl??? And my answer is NO,
no gay person can endure this kind of pain, u know what im talking about u sweet boy

<< Comment #71 @ 19:44 BST, 5 September 2017 >>

(Link, Reply)

ProT - Reply to #70

So I'm here reading between the lines, and what Makie means is that being gay isn't enough to endure the pain, apparently you have to really be a complete faggot. Then wraps it up with a homo-encoded message telling gbmaster to imsg him.

<< Comment #72 @ 19:46 BST, 5 September 2017 >>

(Link, Reply)

Makie - Reply to #71

bad

<< Comment #73 @ 19:50 BST, 5 September 2017 >>

(Link, Reply)

ProT - Reply to #72

Good.

<< Comment #74 @ 19:51 BST, 5 September 2017 >>

(Link, Reply)

Makie - Reply to #73

ur post makes 0 sense, so its complete utter shit

<< Comment #76 @ 19:54 BST, 5 September 2017 >>

(Link, Reply)

ProT - Reply to #74

You can come out now, it's 2017. We understand, no one will judge you.

<< Comment #75 @ 19:53 BST, 5 September 2017 >>

(Link, Reply)

Makie - Reply to #73

should i elaborate? or u see how fucking stupid u are now

<< Comment #77 @ 19:56 BST, 5 September 2017 >>

(Link, Reply)

ProT - Reply to #75

Please do! Let it all out. :)

<< Comment #78 @ 20:06 BST, 5 September 2017 >>

(Link, Reply)

Makie - Reply to #77

faggot
ˈfaɡət/
noun
noun: faggot; plural noun: faggots; noun: fagot; plural noun: fagots
a male homosexual.
so basically it means its a gay person, and we already concluded that gay person cant endure pain, ure fucking stupid.

<< Comment #79 @ 20:14 BST, 5 September 2017 >>

(Link, Reply)

SaturdayEveningPost - Reply to #78

so tru makie for qcon trohpy.

dis boday been through more than beta testing and is tights and ready. but not Gay Beta Testing, ya herd?

<< Comment #82 @ 20:24 BST, 5 September 2017 >>

(Link, Reply)

Makie - Reply to #79

ded hahahaha

<< Comment #80 @ 20:14 BST, 5 September 2017 >>

(Link, Reply)

ProT - Reply to #78

You should read more Marquis de Sade, you'd be surprised. Other than working your body, you should start working your brain too. Then you might realise how ridicule you sound calling other people stupid. :)

<< Comment #81 @ 20:22 BST, 5 September 2017 >>

(Link, Reply)

Makie - Reply to #80

sorry but only stupid one here is u m8 :(

<< Comment #83 @ 20:25 BST, 5 September 2017 >>

(Link, Reply)

ProT - Reply to #81

Of course, of course. :)

<< Comment #85 @ 20:40 BST, 5 September 2017 >>

(Link, Reply)

Makie - Reply to #83

look man u tried to be funny and u ended up looking stupid, u didn't think it thru, next time use that einstein brain of yours, u wonder child :)

<< Comment #86 @ 21:10 BST, 5 September 2017 >>

(Link, Reply)

ProT - Reply to #85

Yes. :)

<< Comment #84 @ 20:26 BST, 5 September 2017 >>

(Link, Reply)

SaturdayEveningPost - Reply to #81

i think prot just got mush stamped!

<< Comment #87 @ 09:53 BST, 6 September 2017 >>

(Link, Reply)

gbmaster - Reply to #70

there's no lines to read between, was a genuine question
if I was gay I'd absolutely no have no problem admitting it, no one cares these days.

<< Comment #88 @ 11:34 BST, 6 September 2017 >>

(Link, Reply)

Makie

ure absolutely and 100% gay u sweet boy + u got triggered on that censorship i know u gay ppl dont like that word :)

Edited by Makie at 11:36 BST, 6 September 2017

<< Comment #89 @ 20:26 BST, 6 September 2017 >>

(Link, Reply)

SaturdayEveningPost - Reply to #88

Gardar Acivated!!!

<< Comment #133 @ 00:45 BST, 15 September 2017 >>

(Link, Reply)

SaturdayEveningPost - Reply to #89

Lmao typo meant GayDar, obvisly.

<< Comment #90 @ 12:31 BST, 7 September 2017 >>

(Link, Reply)

gbmaster - Reply to #88

you're actually a really weird insecure person but okay.

<< Comment #91 @ 14:29 BST, 7 September 2017 >>

(Link, Reply)

Makie - Reply to #90

i like it

<< Comment #92 @ 14:34 BST, 7 September 2017 >>

(Link, Reply)

Makie - Reply to #90

do u like it my sweet boy?

<< Comment #93 @ 16:48 BST, 7 September 2017 >>

(Link, Reply)

gbmaster - Reply to #92

like what?

<< Comment #94 @ 18:36 BST, 7 September 2017 >>

(Link, Reply)

Makie - Reply to #93

the things u said

<< Comment #95 @ 00:01 BST, 8 September 2017 >>

(Link, Reply)

zkyp '

Hiding small penis, smart choice.

<< Comment #96 @ 18:25 BST, 8 September 2017 >>

(Link, Reply)

THEENDHITTT '

What are you trying to prove?

You got a good physique, solid. But why are you showing it off for a bunch of folk who most of them don't care?

I'm not hating just genuinely curious. Train hard, stay humble and let the women's jaw drops be the success

But hey if it's your thing that's cool, live n let live

Edited by UNIVERSESIXHIT at 18:25 BST, 8 September 2017

<< Comment #98 @ 21:26 BST, 8 September 2017 >>

(Link, Reply)

Makie - Reply to #96

absolutely nothing its internet dude, having laughs

Edited by Makie at 21:26 BST, 8 September 2017

<< Comment #106 @ 00:12 BST, 12 September 2017 >>

(Link, Reply)

mattered_ ' - Reply to #98

"having laughs"

"Edited by Makie at 21:26 BST, 8 September 2017"

laboured laughs?

<< Comment #107 @ 01:03 BST, 12 September 2017 >>

(Link, Reply)

Makie - Reply to #106

i can crush ur skull with my mouse grip

<< Comment #108 @ 13:05 BST, 12 September 2017 >>

(Link, Reply)

mattered_ ' - Reply to #107

Crushing as hard as you whine when you lose a duel on dm6? Or crushing as hard as when you crush those "tight fit boy asses" that you like to crush?

[spoiler] you wont crush anything with your grip because your forearms are nerd-tier [/spoiler]

<< Comment #109 @ 14:29 BST, 12 September 2017 >>

(Link, Reply)

Makie - Reply to #108

ur skull would cave in like a egg with using half of my strenght of my claw grip, its fucking insane

<< Comment #110 @ 15:07 BST, 12 September 2017 >>

(Link, Reply)

mattered_ ' - Reply to #109

Your hands cant grab my skull because unlike you, my skull is big, and not small like ur croatian monkey skull, which is made for achieving a slighly above average physique and being an average quake player.

<< Comment #111 @ 15:20 BST, 12 September 2017 >>

(Link, Reply)

Makie - Reply to #110

trust me when i say this stuff im not liar, it would cave i dont even need to grip ur whole skull just pressure i make on the point it would cave ur whole cranium no time

Edited by Makie at 15:22 BST, 12 September 2017

<< Comment #112 @ 19:51 BST, 12 September 2017 >>

(Link, Reply)

pacmanpl : - Reply to #111

That's some anime action right here.

<< Comment #113 @ 20:24 BST, 12 September 2017 >>

(Link, Reply)

mattered_ ' - Reply to #112

No he's "having laughs". He still needs to edit every other comment of his to have those laughs, tho.

<< Comment #114 @ 20:24 BST, 12 September 2017 >>

(Link, Reply)

mattered_ ' - Reply to #111

"Having laughs" again?

Edited by Makie at 15:22 BST, 12 September 2017

<< Comment #115 @ 20:29 BST, 12 September 2017 >>

(Link, Reply)

Makie - Reply to #114

nop im ded srs now.

Edited by Makie at 20:38 BST, 12 September 2017

<< Comment #116 @ 20:36 BST, 12 September 2017 >>

(Link, Reply)

Makie - Reply to #114

Edited by Makie at 20:36 BST, 12 September 2017

<< Comment #117 @ 20:36 BST, 12 September 2017 >>

(Link, Reply)

Makie - Reply to #114

Edited by Makie at 20:36 BST, 12 September 2017

<< Comment #118 @ 20:37 BST, 12 September 2017 >>

(Link, Reply)

Makie - Reply to #114

fat greasy german slob get the fuck out naw

Edited by Makie at 20:37 BST, 12 September 2017

<< Comment #119 @ 22:07 BST, 12 September 2017 >>

(Link, Reply)

mattered_ ' - Reply to #118

I see you are trying to save yourself now, but it makes everything even more pathetic.

And fyi: I do real sports, and not gym wankery, my little noob offline/online noob friend :D

<< Comment #120 @ 22:21 BST, 12 September 2017 >>

(Link, Reply)

THEENDHITTT ' - Reply to #119

Bodybuilding is a real sport, you just don't get to see the real training lol.

Try bent over rowing 500+ pounds with perfect form and tell me it's not real ;D

<< Comment #123 @ 17:31 BST, 13 September 2017 >>

(Link, Reply)

mattered_ ' - Reply to #120

It's a sport I guess, fair enough, but a gay one ;D

<< Comment #128 @ 01:31 BST, 14 September 2017 >>

(Link, Reply)

THEENDHITTT ' - Reply to #123

That I agree with

<< Comment #121 @ 23:52 BST, 12 September 2017 >>

(Link, Reply)

Makie - Reply to #119

i dont give fuck what u fucking think, lol... and i will tell u what u do, u think ure doing sports but ure doing jack shit, playing football or w/e u doing once of week is not doing sports, u re out of shape fat looking german who post shit 24/7 on dead board. stay frosty my friend :D

<< Comment #122 @ 17:30 BST, 13 September 2017 >>

(Link, Reply)

mattered_ ' - Reply to #121

Sure you dont give a fuck, thats clearly what your actions and comments show.

And I do more sports than that, by a large margin. Try again tho, I bet you can find something, considering you put so much energy in trying to prove something to me :D

<< Comment #124 @ 18:49 BST, 13 September 2017 >>

(Link, Reply)

Makie - Reply to #122

https://www.youtube.com/watch?v=sn0NXZ68tj8

<< Comment #129 @ 01:33 BST, 14 September 2017 >>

(Link, Reply)

THEENDHITTT ' - Reply to #111

your grip is nothing compared to fuckers who close captains of crush, I worked my way up to 2.5 for 3 reps, laying off for a while though because I'm getting slight pain in my right hand so doing rubber band work with my fingers.

Insane to think that my grip is insanely strong yet there's people doing captains of crush 4 in the world right now.

<< Comment #125 @ 20:10 BST, 13 September 2017 >>

(Link, Reply)

dashimself - Reply to #110

"a slighly above average physique and being an average quake player."
Both are something you just still aiming for. ; )

10%

<< Comment #126 @ 20:27 BST, 13 September 2017 >>

(Link, Reply)

Makie - Reply to #125

:)))

<< Comment #127 @ 22:13 BST, 13 September 2017 >>

(Link, Reply)

Makie - Reply to #125

but hey man dont fuck with him he does SPORTS

<< Comment #131 @ 13:08 BST, 14 September 2017 >>

(Link, Reply)

mattered_ ' - Reply to #127

Real sports

<< Comment #132 @ 15:23 BST, 14 September 2017 >>

(Link, Reply)

Makie - Reply to #131

Only thing ure good at is hating,, just check his comments on clawz hating true champion with no real reason. Sad sad sad life u're living, Bet u're still virgin too...

<< Comment #130 @ 13:07 BST, 14 September 2017 >>

(Link, Reply)

mattered_ ' - Reply to #125

After 20 years of TDM, you are still more than average on all but one maps. How does that feel?

<< Comment #97 @ 18:27 BST, 8 September 2017 >>

(Link, Reply)

THEENDHITTT '

Btw objectively you look solid overall upperbody wise, nothing overpowering anything, great pec development - you must do a good amount of decline bench work.

Your arms could be bigger, forearms are good, not sure about legs because haven't seen them but looks good overall, what sort of routine do you follow? I've been following Yate's blood and guts routine for 2 years now after switching from high volume and I found my upperbody exploded although lower body didn't quite make the same change so I do higher volume for legs.

<< Comment #99 @ 21:30 BST, 8 September 2017 >>

(Link, Reply)

Makie

got my own routine, i train chest,back,shoulders,legs once a week and two sometimes once a week calisthenics, i dont even train my arms

<< Comment #100 @ 22:59 BST, 8 September 2017 >>

(Link, Reply)

THEENDHITTT ' - Reply to #99

Yeah that's pretty good, I'm too depleted to do any form of calisthenics after I hit all my major muscle groups for the week, 3 pull ups after back day is almost impossible lol.

Get some strict bicep curls in for more arm gains

<< Comment #101 @ 23:53 BST, 8 September 2017 >>

(Link, Reply)

Makie - Reply to #100

nah im rly fine with my arms i dont wanna em bigger, i wanna bit thicker traps and lil bit more roundness to my delts

<< Comment #102 @ 00:26 BST, 9 September 2017 >>

(Link, Reply)

THEENDHITTT ' - Reply to #101

Easily achieved through heavy shoulder pressing nad deadlifts

gl

<< Comment #103 @ 01:41 BST, 9 September 2017 >>

(Link, Reply)

Makie - Reply to #102

Yes very easy lul

<< Comment #104 @ 16:48 BST, 9 September 2017 >>

(Link, Reply)

cumrag

post rear glute spread so i can give an accurate judgement

22%

<< Comment #134 @ 18:03 BST, 26 September 2017 >>

(Link, Reply)

Makie

current

https://s26.postimg.org/7d7zjpa6x/1506444777274.jpg

84,5kg - 183cm

pic taken after long sesh of cycling, depleted as fuck

Edited by Makie at 18:04 BST, 26 September 2017

<< Comment #135 @ 18:42 BST, 27 September 2017 >>

(Link, Reply)

Makie

today after carb up and hitting shoulders

https://s26.postimg.org/p8sc2zeyh/IMG_20170927_185027.jpg

<< Comment #136 @ 11:38 BST, 29 September 2017 >>

(Link, Reply)

harosh '

rear glute spread or riot!

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